20. Complete Breath
Note – there are many variations of the complete breath. Hittleman’s version has the person standing and raising and lowering the arms with the inhale and exhale. The point however is to do the breathing. Repeat the deep breathing five times.
Here is another variation:
3. Rishi’s Posture
Not actually Rishi’s Posture but a good twist posture.
6. Dancer’s Posture
21. Abdominal Lift
11. Backward Bend
This is fairly advanced so try it slowly and built up to it.
