20. Complete Breath
Note – there are many variations of the complete breath. Hittleman’s version has the person standing and raising and lowering the arms with the inhale and exhale. The point however is to do the breathing. Repeat the deep breathing five times.
Here is another variation:
2. Triangle
4. Balance Posture
This is the crane pose – not the same as in the Hittleman book but a great balancing pose.
7. Knee and Thigh Stretch
24. Special Routine
This one focuses on carpal tunnel issues.
16. Side Raise
This exercise says it is for new mothers but it is really for anyone. It just happens to be quite good for new mothers.
